Why am I tired all the time?
Last Updated: 20.06.2025 03:13

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
7. Remove processed food from your diet.
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9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
Cheers!
Listen to uplifting music.
15. Always keep your house and workspace clean.
- Raw dairy
Low energy is primarily associated with low T levels in men.
- Honey
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6. Reduce exposure to blue light in the evenings.
They don’t know why though.
98% of People Complain About Feeling Constantly Tired.
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2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
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11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
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- Fish & Poultry
Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
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8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
- Red meat
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
3. Stop eating late at night
- Fruits
It stops the production of melatonin — making it impossible to fall asleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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It's the main fuel source for your brain cells.